The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice!Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.

The author and publisher of this document and their employers make no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be causeddirectly or indirectly by the information contained in this document. You agree to indemnify and hold DAP Imports Pty Ltd., its suppliers, contributing authors, medical advisors, owners, officers, employees, directors, ISP’s and other companies and individuals affiliated with DAP Imports Pty Ltd (collectively "DAP Imports Pty Ltd") harmless against any losses, claims, damages, liabilities, actions or other repercussions or effects (a "Loss") arising in connection with use of this website. In no event will DAP Imports Pty Ltd be liable to your for any actions, decisions or Loss related to or arising from your use of this website or any communications related to this website.