The MVe Fitness Chair Level-I
workshop is a one-day course introducing you to the first turn
key group exercise program that truly bridges Pilates with
fitness - making it more accessible to more people. The
complete program offers over 100 exercises for all levels and
abilities and complements other activities such as step, indoor
cycling, yoga, conditioning classes and weight training. It
includes elements of balance, flexibility, strength,
coordination and flexibility making it ideal for sport specific
training.
This Level-I workshop is open to
group exercise instructors & personal trainers; Pilates
experience is not a pre-requisite. Be among the first to learn
about the MVe Fitness Chair and the Complete Workout System.
MVe Instructor Education
Materials
The MVe Complete Workout System, the complete package of
training tools and programming designed for the MVe Fitness
Chair, demystifies the secrets of the chair so everyone can
enjoy the benefits. The system is designed so that anyone can
teach it - you do not have to be a Pilates instructor.
The complete
package includes:
-
Visually rich, comprehensive
manual detailing more than 75 exercises
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Over 4 hours of
DVD instruction breaking down the set- up, execution and
flow of each exercise
-
Virtual
audio trainer designed as a teaching tool to prepare the
instructor for teaching classes, accompanied by
pre-programmed music CDs
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Cue Cards detailing pre-programmed classes
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Follow along workout DVDs:
Everybody,
Challenge and
Sculpt
Application
MVe Your Group Classes.
Blaze new territory in group exercise by incorporating
core-strengthening Pilates exercises with familiar fitness moves
for a dynamic, music-driven fusion workout. Turnkey instructor
training and programming incorporate the MVe Fitness Chair with
many of the accessories your facility already uses. Your
instructors don’t need a Pilates background to teach this fluid
way to condition and sculpt the entire body. Offer MVe classes
as a member benefit (a great way to cultivate new Pilates and
personal training clients) or at a fee to accelerate profits.
Launch MVe Everybody, MVe Challenge
and MVe Sculpt classes using our suite of instructor-training
DVDs, CDs, cue cards, detailed manual and one-day CEC workshop.
-
MVe
EveryBody: Designed to stretch and strengthen muscle
groups that traditional techniques and equipment can’t
reach.
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MVe Challenge: Delivers the Pilates experience in a fun
and balanced fitness workout that is perfect for beginner to
advanced participants.
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MVe Sculpt: An effective fusion of strengthening, toning
and core stabilization moves targeting every muscle of the
body.
Other
Applications:
MVe Your Personal Training. Keep
clients engaged with an intelligent new addition to your
personal training repertoire: the MVe Fitness Chair and MVe
Perfect Ten technique series. Awaken the core before training,
strengthen and lengthen the entire body, or integrate MVe with
free weights for ultra-efficient functional training. MVe Your
Members.
The versatility goes on. Give
members something totally new to change up a circuit workout on
the fitness floor. MVe is perfect for a cardio-to-chair interval
warm-up, preparing every muscle in the body for any workout
session.