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STOTT Professional Barrel & Spine Corrector Series
STOTT PILATES DVDs are Region Code 0 and play on both PAL and NTSC video formats
 
         
STOTT Arc Barrel DVD   STOTT Spine Correctorl DVD   STOTT Ladder Barrel DVD
         
Arc Barrel   Spine Corrector & Spine Supporter   Ladder Barrel
A series of exercises using the Arc Barrel to isolate, stretch and strengthen the deep postural muscles of the body. May be incorporated into matwork, yoga, fitness, athletic training and rehab programs
Workout Time: 29 min
Level of Difficulty N/A
  		   Ideal for those who suffer from neck and shoulder tension or who are in the early stages of pregnancy, the Spine Supporter workout targets the abdominals, while providing support to the spine. Moira also demonstrates a wide variety of exercises that will help strengthen the core using the Spine Corrector.

Workout Time: 65 min
Level of Difficulty N/A
 		   Exercises using the Ladder Barrel are designed to challenge the body's musculoskeletal system in all planes of movement. Use as a challenging stand-alone workout or in conjunction with matwork, reformer or cadillac exercises.
Workout Time: 43 min
Level of Difficulty  N/A
$ 875

 

 
$ 875

 

 
$ 875

 

   
 

 

            
STOTT level of difficulty explained
1 Entry level workouts and/or modified workouts.Suitable for those who have never done pilates exercise.
2 For those who know the basics and are ready to intensify strength and flexibility requirements.
3 Intensify core stabilization and challenge upper and lower body to work simultaneously.
4 For those who have established a strong mind-body connection and are ready to further intensify their workout
5 The ultimate mind-body and core strength challenge.
N/A These titles are purely instructional and generally cover a variety of exercises. They do not flow like workouts

 

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