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STOTT Professional Stability Chair Series
 All prices are in Australian Dollars and are inclusive of GST but exclusive of delivery.
STOTT PILATES DVDs are Region Code 0 and play on both PAL and NTSC video formats
 
         
   
         
Essential Stability Chair   Intermediate Stability Chair   Advanced Stability Chair
This uniquely challenging series of exercises increases torso strength while furthering the mind-body connection. Incorporate into rehab and pre- and post-natal programs, or use to intensify your workout.

Workout Time: 34 min
Level of Difficulty N/A
  		   Building on the essential level foundations, Moira shows you how to achieve greater neuromuscular control using the Stability Chair. Perfect for personal training, ski conditioning and performance enhancement

 Workout Time: 36 min
Level of Difficulty N/A
 		   Moira provides clear and precise direction for the ultimate core conditioning exercises performed on the Stability Chair. A great adjunct to reformer and Matwork exercises. Excellent for personal training and performance enhancement

 Workout Time: 22 min
Level of Difficulty  N/A
 
$ 45

 

 
$ 45

 

 
$ 45

 

   
 

 

            
           
             
Split Pedal Stability Chair            
Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement

Workout Time: 31 min
Level of Difficulty  4
 		            
$ 45

 

           


 		            
STOTT level of difficulty explained
1 Entry level workouts and/or modified workouts.Suitable for those who have never done pilates exercise.
2 For those who know the basics and are ready to intensify strength and flexibility requirements.
3 Intensify core stabilization and challenge upper and lower body to work simultaneously.
4 For those who have established a strong mind-body connection and are ready to further intensify their workout
5 The ultimate mind-body and core strength challenge.
N/A These titles are purely instructional and generally cover a variety of exercises. They do not flow like workouts

 

Available for immediate delivery
Back-Order Only - allow 5 business day


 

    
              



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