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Detailed, illustrated guides document every movement in the
STOTT PILATES repertoire. Step-by-step instructions using
anatomical terminology are provided for each exercise, including
information on the focus of each exercise, specific muscles used
and possible variations and modifications. Pinted on premium
paper in two colors, these books are spiral bound to allow pages
to lie flat when open. Covers are laminated to resist dirt and
tearing. Ample space for note taking is provided.
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STOTT Essential Reformer |
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STOTT
Intermediate Reformer |
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STOTT Advanced Reformer |
Offers a step-by-step description
of each exercise in the essential-level reformer repertoire.
Detailed photography illustrates 65 exercises and 93
modifications. Perfect for beginners. 110 pages.
Companion to the Essential Reformer, 2nd edition and Reformer
Modifications videos.
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Offers step-by-step instruction
for each exercise in the intermediate-level reformer repertoire.
Includes close to 200 exercises and modifications designed for
those who have completed the essential-level reformer
repertoire. 162 pages.
Companion to the Intermediate Reformer video. |
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The ultimate
challenge, details all 126 advanced-level reformer exercises
plus 111 modifications for postural issues and performance
enhancement. For those who have mastered the intermediate
repertoire. 230 pages |
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STOTT Essential
Cadillac |
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STOTT
Intermediate/Advanced
Cadillac |
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STOTT Stability
Chair Complete |
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STOTT PILATES*
2nd Edition Essential Cadillac manual breaks down the entire
essential-level Cadillac repertoire, using all
attachments of the Cadillac/Trapeze Table. Detailed photography
illustrates 70 exercises and 155 modifications. 134 pages.
Companion to the Essential Cadillac video.
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STOTT PILATES*
Intermediate/Advanced Cadillac manual manual includes detailed
instruction of both intermediate and advanced-level
Cadillac/Trapeze Table exercises |
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An essential
instructional tool for both the Small and Split-Pedal Stability
Chair, providing full information and illustrations for 77
exercises and up to 145 modifications in total.
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STOTT Arc
Barrel Complete |
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STOTT Ladder Barrel Complete |
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STOTT Spine Corrector Complete |
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The perfect reference guide for
your Arc Barrel training, this manual illustrates the entire Arc
Barrel repertoire, 33 exercises in all, with 63 modifications
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Completely illustrated in
step-by-step format, this manual is indispensable as a
complement to your Ladder Barrel training. All 38 exercises,
with explanations for 50 modifications, are included |
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Featuring a breakdown of all 42
exercises performed on the Spine Corrector with 73
modifications, the Complete Spine Corrector Manual provides all
the necessary information you need to make the most of this
piece of equipment
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| $ 875 |
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STOTT
Comprehensive Matwork |
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Provides a precise breakdown of more than 200 exercises and
modifications in the STOTT PILATES* Matwork* repertoire –
essential, intermediate and advanced levels – including
breathing, muscular emphasis and variations
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| $ 875 |
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products
pilates rings
