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STOTT Professional Reformer DVD's
STOTT PILATES DVDs are Region Code 0 and play on both PAL and NTSC video formats

 Available for immediate delivery
Back-Order Only - allow 5 business day
 
         
   
At Home Reformer Workout   Essential Reformer, 2nd Ed   Group Reformer Workout
Designed to get maximum results in minimum time, these efficient moves will work all muscle groups to help you achieve a longer, leaner-looking "pilates body" without leaving your home!   STOTT PILATES' Five Basic Principles form the foundation of this dynamic, non weight-bearing routine that will leave you looking and feeling toned, revitalized and refreshed.
Consists of 2 DVD's and 		  Stimulate your clients with the body-changing effects of the reformer. This program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility.
Workout Time: 44 min
Level of Difficulty 1
  		   Workout Time: 47 min
Level of Difficulty 2		   Workout Time: 50 min
Level of Difficulty 2		    
$ 45

 

 
$ 45

 

 
$ 45

 

   
 

 

            
         
Intermediate Reformer   Advanced Reformer 1 & 2        
Progress from Essential level exercises to moves  that further challenge the neuromuscular system. 2 DVD set. Also includes full length Teaching Tips program
 		   For those who have mastered the Essential level and Intermediate reformer workouts. This program will challenge highly trained athletes and should be done with the aid of a well trained instructor. 2 DVD set.        
Workout Time: 80 min
Level of Difficulty 3
 		   Workout Time: 100 min
Level of Difficulty 5		        
$ 45

 

 
$ 45

 

       


 
STOTT level of difficulty explained
1 Entry level workouts and/or modified workouts.Suitable for those who have never done pilates exercise.
2 For those who know the basics and are ready to intensify strength and flexibility requirements.
3 Intensify core stabilization and challenge upper and lower body to work simultaneously.
4 For those who have established a strong mind-body connection and are ready to further intensify their workout
5 The ultimate mind-body and core strength challenge.
N/A These titles are purely instructional and generally cover a variety of exercises. They do not flow like workouts

 


 

    
              



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