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A thorough demonstration of the Essential level Cadillac
exercises. Learn how to isolate muscles and increase movement
efficiency while emphasizing core stability |
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Take your
clients to the next level of fitness and endurance with the
second edition of the Intermediate Cadillac program. For
clients who have mastered Essential Cadillac, this program
of movement patterns will encourage less reliance on the
equipment for body support, and more confidence in pursuing
greater strength and coordination. |
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Take your
clients to the ultimate level of fitness with the second
edition Advanced Cadillac exercises. This is one of the most
physically and mentally intense STOTT PILATES® workouts yet.
Your clients will soar to new heights of core stability,
movement efficiency and muscle balance – always maintaining
ultimate precision of form. |
