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This uniquely challenging series of exercises increases torso
strength while furthering the mind-body connection. Incorporate
into rehab and pre- and post-natal programs, or use to intensify
your workout. |
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Building on the essential level foundations, Moira shows you how
to achieve greater neuromuscular control using the Stability
Chair. Perfect for personal training, ski conditioning and
performance enhancement |
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Moira
provides clear and precise direction for the ultimate core
conditioning exercises performed on the Stability Chair. A great
adjunct to reformer and Matwork exercises. Excellent for
personal training and performance enhancement |