STOTT Rehab DVD's
STOTT PILATES DVDs are Region Code 0 and play on both PAL and NTSC video formats
 
         
   
         
Spinal, Pelvic & Scapular Stabilization on Equipment
(SPSS)		   SPSS with Reformer & Vertical Frame   Peripheral Joint Stabilization on Equipment

 You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment using the Cadillac, Stability Chair and Barrels. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity with any joint or movement pattern.

 

Learn how a mindful selection of exercises, cues, and levels of resistance can specifically target each type of muscle and achieve optimal results. This workout focuses on the rehabilitation of the spine, pelvis, and scapula on the Rehab Reformer with Vertical Frame. Help develop strength, mobility and coordination with tips on how to monitor local stability and muscular recruitment patterns

  

Offer your clients a variety of tools that will assist them in reaching their rehab and fitness goals. Using the Cadillac, Stability Chair and Barrels you will learn how to rehabilitate upper and lower extremity issues and target specific areas of restriction or weakness in order to improve strength, coordination and endurance.

$AUD  45     $AUD  45    $AUD  45  

 		        
   
         
Peripheral Joint Stabilization with Reformer & Vertical Frame   Back Care Repertoire   Breast Cancer Rehab

Help your clients overcome pain and restricted mobility on the Rehab Reformer with Vertical Frame. You will learn how exercise can be used clinically to address both acute injuries and chronic conditions. This comprehensive routine is designed to rehabilitate upper and lower extremity issues and to challenge the strength and coordination of high-level clients. As the range of movement increases, daily activities will be performed with greater ease

  

Disc 1: Be Kind to Your Spine: Strengthening core muscles around the spine, shoulders and abdomen.  Disc 2: Pain-Free Posture:  This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Disc 3: Standing Tall:  If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you.

 

This specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery
$AUD  45    $AUD  45    $AUD  45