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Build a
strong foundation for your clients with this third edition
Essential Reformer program. Use STOTT PILATES® equipment
with spring resistance to help tone, strengthen arms, legs
and focus on torso stability. These Essential Level Reformer
exercises will put your clients on the right track to
aligning and balancing their entire body |
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The STOTT
PILATES® Intermediate Reformer program is the next step for
clients who have mastered the Essential Reformer program.
Your clients will see and feel for themselves how the
complexity of Intermediate Reformer exercises can help them
achieve a fit, strong and toned body |
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The second
edition of the STOTT PILATES® Advanced Reformer program will
challenge even the most highly trained athlete. By
increasing speed and maintaining fluidity the intensity of
this workout strengthens the entire body. An ideal workout
for personal training and performance enhancement. |
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Stimulate your
clients with the body-changing effects of the reformer. This
program consists of a warm-up, then a series of exercises
guaranteed to improve strength, endurance and flexibility. |
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Challenge
your clients and help maximize their potential with this
Reformer repertoire designed specifically for men (but it’s
great for women too). Whether you are seeking sport-tailored
conditioning or a varied strength training routine – this
workout will satisfy your needs for stamina, mobility and
coordination in under a half hour! You will develop
well-defined abs and total body musculature while improving
balance and agility. |
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