Detailed, illustrated guides document every movement in the STOTT PILATES repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.Please chose carefully as all purchases of DVD's and manuals are non-refundable.
 
         
Picture of Manual - Essential Reformer 2nd Ed. (English), ST-08016-US   Picture of Manual - Intermediate Reformer 2nd Ed. (English), ST-08017-US   Picture of Manual - Advanced Reformer 2nd Ed. (English), ST-08058-US
         
STOTT Essential Reformer   STOTT Intermediate Reformer   STOTT Advanced Reformer

Offers a step-by-step description of each exercise in the essential-level reformer repertoire. Detailed photography illustrates 65 exercises and 93 modifications. Perfect for beginners. 110 pages. Companion to the Essential Reformer, 2nd edition and Reformer Modifications videos.
  

  

Offers step-by-step instruction for each exercise in the intermediate level reformer repertoire. Includes close to 200 exercises and modifications designed for those who have completed the essential-level reformer repertoire. 162 pages.
Companion to the Intermediate Reformer video.

 

The ultimate challenge, details all 126 advanced-level reformer exercises plus 111 modifications for postural issues and performance enhancement. For those who have mastered the intermediate repertoire. 230 pages
$AUD  75    $AUD  75    $AUD  40 
         
Picture of Manual - Essential Cadillac, 2nd Ed., ST-08009-US  Picture of Manual - Intermediate/Advanced Cadillac, ST-08010-US     Picture of Manual - Ladder Barrel - Complete, ST-08012-US   Picture of Manual - Spine Corrector - Complete, ST-08013-US
         

STOTT Essential Cadillac
 STOTT Intermediate/Advanced  Cadillac

  

Complete Stability Chair

  

STOTT Ladder Barrel Complete
STOTT Spine Corrector Complete

TSTOTT PILATES* 2nd Edition Essential Cadillac manual breaks down the entire essential-level Cadillac repertoire, using all
attachments of the Cadillac/Trapeze Table. Detailed photography illustrates 70 exercises and 155 modifications. 134 pages. Companion to the Essential Cadillac video.

The Intermediate/Advanced Cadillac manual includes detailed instruction of both intermediate and advanced-level Cadillac/Trapeze Table exercises

  

Includes Essential, Intermediate and Advanced exercises. An essential instructional tool for both the Small and Split-Pedal Stability Chair, providing full information and illustrations for 77 exercises and up to 145 modifications in total.

  

The Ladder Barrel Manual follows a step-by-step format, designed to complement your Ladder Barrel training. All 38 exercises, with explanations for 50 modifications, are included

The Spine Corrector Manual features a breakdown of all 42 exercises performed on the Spine Corrector with 73 modifications, the Complete Spine Corrector Manual provides all the necessary information you need to make the most of this piece of equipment
$AUD  75    $AUD  75    $AUD  75